30 Minute Intro to Beginners Ashtanga
Here we have a 30 minute intro to ashtanga! This is suitable for beginners that do not know what ashtanga is.
This has been broken down for you and I have selected the main postures within the series that are easily accessible, gives you enthusiasm, and allows you to focus on your learning and development within ashtanga.
You will be sure to feel like your learning with this 30 minute bitesize intro to ashtanga!