Bakasana/Crow Pose : How to & Vinyasa Flow

Bakasana/Crow Pose : How to & Vinyasa Flow


An introduction to crow/bakasana and how to find your balanace within this arm balance. 

Including, baby crow, crane and lastly side crow.

Crow pose is beneficial for improving wrist, arm and core strength. 

Mentally it improves mental and spatial awareness, determination, confidence, and reduces fear! 
Difficulty level 2


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Earth & Fire Yoga Retreat